In an ideal world we would all be getting the right vitamins and minerals that our bodies need through what we eat every day in our normal diet. Of course this can only happen if we actually eat a healthy and balanced diet that gives us what we need, such as the vitamins we can get from fruit, vegetables and lean meat meals.



Research studies have pointed out that fruits and vegetables reduce the risk of cardiovascular diseases and cancer by providing antioxidant vitamins and redu
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This is a result of a reduction in testosterone levels. In addition, the prostate begins to enlarge resulting in what is known as BPH (benign prostate hypertrophy), which if left unchecked can cause a variety of urinary problems.



It is believed that one of the major causes of premature aging is the stress level in modern society. We create most of the stress levels ourselves but it is comforting to know that Mother Nature has provided us anti-aging herbs since the beginning of ti
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A sore throat is a common and minor condition in which the back of the throat becomes irritated in most cases (90% of them) is cause by a virus, such as the one that causes colds and flu or the bacteria that cause strep infection. In cases of bacterial or viral infections most antibiotics are useless and should not be taken.



One of the best known natural health remedies for sore throat is gargling. Gargling with a mild mixture of salt or 4-6 drops of grapefruit seed extract and wa
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Natural effective remedies for skin problems such as eczema and dermatitis do exist. Today more people are turning to natural remedies as people are more aware of side effects from modern powerful drugs, such as steroids, which are often used in the treatment of eczema and other skin disorders.



Most common skin diseases are skin cancer, acne, sunburn, impetigo, warts, and herpes. In these diseases skin becomes swollen, red and causes irritation and inflammation. This could be due
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Sugar is found in processed carbohydrates such as white bread, crackers, and any white flour products. The best thing you can do is switch to whole grain carbohydrates as these do not effect the insulin levels in the same way the white flour products do. A diet including whole grains, fruits, vegetables and lean meats will not only help your skin look better, but you will also be contributing to the healthy of your body as well.



There also seems to be some links between acne and
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