A sore throat is a common and minor condition in which the back of the throat becomes irritated in most cases (90% of them) is cause by a virus, such as the one that causes colds and flu or the bacteria that cause strep infection. In cases of bacterial or viral infections most antibiotics are useless and should not be taken.



One of the best known natural health remedies for sore throat is gargling. Gargling with a mild mixture of salt or 4-6 drops of grapefruit seed extract and warm water, sage or raspberry leaf tea or other herbal teas, several times a day, will ease sore throat pain, reduce the inflammation and hydrate dry tissues.



Try digesting something, like coffee, tea, hot chocolate or even some Neocitrin (a lemon beverage to help heal colds). You will be surprised at how sipping a warm drink will temporarily ease your throat. The heat from the drink coats the areas of your throat that is inflamed. A hot drink serves the same purpose of soothing your throat since you can't add a hot pack to your throat.



The pulp of its fruit is taken. This pulp is mixed with salt, long pepper and honey. This is given for allaying the problems of sore throat. Instead of this preparation, its fried fruit can also be covered with wheat flour and then roasted on a low flame.



Natural, home remedies are safe and many people find them to be just as effective as any of the over-the-counter medications, if not more. For more sore throat home remedies, try searching the Internet or look through some of the home remedy books that are available.



Excellent remedies for a sore throat is gargling with thyme tea which is a powerful antiseptic, disinfectant, antibacterial, anti this and that, or using lemon juice. If you can handle neat lemon juice, so much the better, but a lemon tea or lemonade will work well. It may sting, but it works. You can always add a little honey to it, which will also help the throat.



The herb 'belleric myroblan' is a precious remedy. A mixture of 2 grams of the pulp of the fruit, a quarter teaspoon of salt, 1/2 a tablespoon of powdered long pepper and 2 tablespoons of honey should be administered in the treatment of this condition. The fried fruit can also be roasted after covering it with wheat flour and used as a remedy.



Wash hands often to avoid spreading the virus or bacteria. Use your own kitchen utensil such as forks and knives. Keep a suitable distance from those who have signs and symptoms of the cold or flu. Keep your immune system and body at top shape by getting enough rest. Quit smoking Eat nutritious meals consisting of fruits and vegetables.



It happens when acid leaks from your esophagus and stick with your throat. If you are having these types of situations, then you will need to pay attention to this article.



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