Obesity reserachers have suggested that this is so due to the fact that if you don't have enough sleep, your metabolism could be changed as Leptin, the hormone that signals satiety decreases while Ghrelin, the hormone which signals hunger, increases and this cranks up your appetite.



It is determined bases on the body mass index and on the standard number of your particular age and height. Instead of focusing on the numbers, however, it is better for you to learn what causes obesity. In this way you can effectively protect yourself from suffering from it.



There is not much need for physical activity in a modern society. Modern technology has made life very convenient for us. Instead of walking, we drive. We spend a lot of time watching television and in front of the computer. The only reason we are active is when we consciously choose to do so, like engaging in sports.



This might be due to the fact that the parents have unhealthy eating habits themselves. When they feed their offspring with the same kind of food, it is not weird that the children are gaining weight unhealthily too. Sometimes, you might also be obese due to medical reasons which are unavoidable.



Medical research indicates that there are a tendency for obesity and overweight to occur in families and that genes can increase the chances that a person can become overweight. The fact that families often share a lack of physical activities and diet habits confuses this issue a bit.



A serious form of obesity - when a person is so overweight it affects their day to day activities such as movement and mobility - is known as morbid obesity, a condition that can eventually lead to many serious conditions and diseases, including death and permanent disability.



In one sense the answer to this question is yes and there can be little doubt that much of the obesity we see today is the result of nothing more than a combination of the modern diet and lifestyle. Fast food, convenience foods, take-away and spending our free time in front of the television or playing computer games accounts for not only much of the rise in obesity amongst adults, but also the dramatic rise in juvenile obesity.



To figure out how much to eat read the food product label. Do you know what the portion size is for pasta, rice, and cereal or how about a steak, chicken, or turkey? Learning the correct amount of food to eat at mealtime and in-between snacking can be the key to your weight loss success.



From genetic predisposition to various lifestyle choices, there are numerous complex issues to address when thinking about the causes of obesity. While each individual will have a different story to tell, the following descriptions represent the most common contributing factors for obesity in today's society.



Childhood obesity is a very unhealthy condition. It not only put the child's health at risk but also has a huge emotional impact on the individual.



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